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Destination Health
Join host Rick Martin, ultra runner and health challenge survivor, as he interviews guests who have conquered their health challenge and the people that help them. Typical discussion topics include nutrition, exercise (especially running!), stress management, and how the food and medical industries contribute to the current chronic disease epidemic. The podcast aims to inform and inspire listeners to take action to improve their health.
Episodes
14 episodes
The transformation of Barry Main from snowboarding instructor in the German Alps to 100 mile race winner
Barry Main is a beast! So, it’s apropos that he won the 2022 Winter Beast of Burden 100 Mile only sixteen months after running his first ultra. Hear Barry explain how he transitioned from snowboarding to ultra runni...
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Season 1
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Episode 10
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1:26:00
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2021 Year in Review: Whole Lotta Running
This episode has three parts:Summary and details about my racing results for the year, including a Daytona 100 race report. What I think contributed to my prolific and productive yearTentative plans fo...
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Season 1
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Episode 4
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49:56
Rick discusses Ultra Racing Basics
Pre-Race Planning & PracticeHydration/electrolyte replacement strategy-weigh before and after long run to determine water loss or use thirst as a guide. Drink primarily fluid with electrolytes. ...
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Season 1
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Episode 3
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31:36
Reminiscing About the Salad Days and Confabulating About Fasting with Mike Helwig
My guest for this episode is my friend and former coworker, Mike Helwig. I met Mike in 1996 when we worked for a company named AMP. As long as I’ve known Mike, he has been in a continual up and down struggle to achieve and mainta...
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Season 1
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Episode 9
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59:27
Biohacking Basics with Dan "Lifting Man" Braun
My guest this week is, personal trainer, Dan Braun. Dan is an NFPT-CPT and 2020 graduate of Lebanon Valley College’s Exercise Science program. He is currently enrolled in LVC’s Doctor of Physical Therapy program and will graduate with ...
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Season 1
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Episode 8
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55:29
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Tim Harner's Leukemia Journey: From Pain & Sickness to Triumphant Boston Marathon Finish
This week’s guest is Tim Harner. Tim was aware that cancer ran in his family, but at age 29, receiving a diagnosis of leukemia turned his world upside down. In our interview, Tim first provides some background information abo...
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Season 1
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Episode 7
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1:10:32
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My Personal Trainer and Lucky Charm, David Drinks on the Power of Strength & Mobility Training
This week's guest is my personal trainer, David Drinks from the Med Gym in Carlisle, PA.David will give his thoughts on:The limitations of a "Just Run" philosophy, The process he uses to design an individualize...
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Season 1
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Episode 6
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55:49
Becoming an ultra runner after hip replacement surgery with Mitch Hawbaker
Have you ever heard the phrases “hip replacement” and “ultra running” used in the same sentence? Neither did I until I met Mitch Hawbaker.Mitch knew something wasn’t right with the right side of his body. He tried many therapies, chirop...
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Season 1
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Episode 5
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1:04:11
How Beth Maconaughey lost half her body weight, recovered from six medical conditions, and became a healthy runner
It’s hard to come up with an adequate superlative to describe Beth Maconaughey.Beth went from 320 pounds taking ten prescriptions for at least six medical conditions to a healthy runner at less than half her peak weight who takes no pre...
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Season 1
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Episode 4
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1:20:04
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Talkin' Keto, Health Coaching and much more with Johnathan Geiman, aka Joe Health
I‘m excited to welcome our next guest, Johnathan Geiman, aka Joe HealthJonathan is the creator and host of The Joe Health Show podcast. He has amassed over 100 episodes covering a wide range of health topics. I highly ...
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Season 1
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Episode 3
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1:09:44
65th Birthday Challenge Run Summary, Age Should Not be an Excuse and the Power of Positive Self-Talk
Bonus episode: History of my birthday challenge of running a kilometer for every year of my life. Plus a few comments on not letting age become an excuse and the need for positive self-talk. I appreciate your thoughts ...
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Season 1
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Episode 2
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34:17
From "Green in the Gills" to Triumphant Marathoner, Katie Larsen's Celiac Disease Journey
Katie's battle with Celiac disease started at a young age; sadly, her early cries for help were brushed aside as ramblings of a child, so the disease continued to inflict its damage. While in high school, doctors told her that she was too frail...
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Season 1
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Episode 2
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1:19:33
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Weight Loss, Running, and Health Coaching with John Anderson V
John has an amazing story of weight loss which eventually led to him running ultra distances. At one point in his life, John weighed over 300 pounds. His weight loss journey was fraught with inner demons, a poor diet, lack ...
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Season 1
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Episode 1
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49:03
Welcome to the Destination Health podcast
Join host Rick Martin, ultra runner and health challenge survivor, as he interviews guests who have conquered their health challenge and the people that help them. Typical discussion topics include nutrition, exercise (especially running!), ...
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Season 1
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Episode 0
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20:57