65th Birthday Challenge Run Summary, Age Should Not be an Excuse and the Power of Positive Self-Talk Artwork

Destination Health

Join host Rick Martin, ultra runner and health challenge survivor, as he interviews guests who have conquered their health challenge and the people that help them. Typical discussion topics include nutrition, exercise (especially running!), stress management, and how the food and medical industries contribute to the current chronic disease epidemic. The podcast aims to inform and inspire listeners to take action to improve their health.

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Destination Health

65th Birthday Challenge Run Summary, Age Should Not be an Excuse and the Power of Positive Self-Talk

January 17, 2021 • Rick Martin • Season 1 • Episode 2

Bonus episode: History of my birthday challenge of running a kilometer for every year of my life. Plus a few comments on not letting age become an excuse and the need for positive self-talk.

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65th Birthday Run Donation Page to support American Institute of Cancer Research
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