Bonus episode: History of my birthday challenge of running a kilometer for every year of my life. Plus a few comments on not letting age become an excuse and the need for positive self-talk.
I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram. If you have a health transformation story and would like to share it on the podcast please contact me via email. You can follow my running antics and activity on Strava.
If you think the podcast is useful please share it with friends and family and please subscribe on your favorite podcast platform. Thank you for listening!
65th Birthday Run Donation Page to support American Institute of Cancer Research
https://www.facebook.com/donate/1663185997187421/3715991315103640/
Email:
rpm.destinationhealth@gmail.com
Facebook:
https://www.facebook.com/DHpodcast
Instagram:
https://www.instagram.com/rpm.dhpodcast/
Strava:
https://www.strava.com/athletes/5971143and
Bonus episode: History of my birthday challenge of running a kilometer for every year of my life. Plus a few comments on not letting age become an excuse and the need for positive self-talk.
I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram. If you have a health transformation story and would like to share it on the podcast please contact me via email. You can follow my running antics and activity on Strava.
If you think the podcast is useful please share it with friends and family and please subscribe on your favorite podcast platform. Thank you for listening!
65th Birthday Run Donation Page to support American Institute of Cancer Research
https://www.facebook.com/donate/1663185997187421/3715991315103640/
Email:
rpm.destinationhealth@gmail.com
Facebook:
https://www.facebook.com/DHpodcast
Instagram:
https://www.instagram.com/rpm.dhpodcast/
Strava:
https://www.strava.com/athletes/5971143and